Ingrown toenails are a very common problem. Although this situation causes a lot of discomfort and can be complicated to treat, good hygiene and proper care can be counteracted.
In addition, they are a common problem in any culture where the use of shoes is common. By wearing the wrong shoes we press our nails and damage our feet.
It is said that there is an ingrown toenail when in some toe, usually the big toe, the nail has curvatures or spikes in its growth.
If these curvatures or spikes are buried or do not come out of the ordinary way they can cause a lot of pain, discomfort while walking and infections.
People with vascular problems, diabetes or numbness should take special care to avoid this problem. In severe cases, infections that lead to the amputation of the foot or a part of it may occur.
We leave you the following tips so you can avoid annoying ingrown toenails.
1. Maintain proper hygiene and check your nails frequently
The toes may go unnoticed or we may come to believe that they are very clean when it is not. To avoid ingrown toenails it is important that we always keep our nails clean. We must also constantly check them for any anomaly in their structure .
In case a nail has suffered an accident and is broken or splintered, it is important that we file it. In addition, we review it closely and make sure there are no other damages.
If filing is not possible because the problem affects the part of the nail that is on the skin, we must focus on maintaining proper hygiene and not pressing it.
2. Wear comfortable shoes
The fashion can be a great ally for the appearance of ingrown toenails. The use of narrow or tight shoes in the front has become very common. They help us look great and stylize the foot. However, we must see that they allow us to maintain mobility and give us a space for oxygen circulation.
If the use of narrow shoes cannot be avoided, we will ensure that the fingers have half a centimeter free to move . It should also be checked that the upper part of the shoe does not put pressure on the nail.
3. Avoid closed shoes as much as possible
We already mentioned that one of the complications of buried nails are infections. These usually occur for several reasons: lack of hygiene in the fingers, shoes and poor oxygenation of the foot.
For this reason we should prioritize the use of sandals or open shoes in the front whenever possible . In addition, the same pair of shoes should not be worn two days in a row when they are closed.
4. Visit the podiatrist constantly
The podiatrist is the person specialized in the care and maintenance of the feet . This means that it is the best option to keep your feet healthy and free of ingrown toenails.
In fact, if you usually do the pedicure, it is advisable to do it with a podiatrist who offers this service. This way you will avoid infections and in addition, it will be able to make a professional revision of your feet.
5. Cut the nails without leaving bumps
Although the ideal is that you go to the podiatrist to keep your feet healthy and properly cut your nails, the truth is that you can do it too.
It is recommended that you do it following the nail line . You should not trim too close to the skin and you should not leave spikes that can be buried. You will do it with a large nail clipper and with enough edge.
Learn to avoid ingrown toenails
Avoiding ingrown toenails and their discomfort is a simple task that only requires a little attention and a lot of hygiene.
Remember that if you notice discomfort you should go to the podiatrist to review the situation and correct it as soon as possible.